The simplest way for our bodies to respond to exercise and all the hard work we do is to fuel it! We must eat and eat consistently in order to ever see any changes occur.
If we can adopt this simple principle not only will we feel better, but your body will actually begin to transform.
Do you have a goal you really want to accomplish? Have you been trying to lose those last 5 pounds or maybe you've got the dreaded, stubborn belly fat?